The Sanctuary 16 Nights Weight Loss and Detox Program
This Weight Loss Program starts with the delicious raw fest, where you nourish the body with delicious fresh local vegetable, fruit and juice.
- Roundtrip economy airfare to Koh Samui flying Bangok Airways excluding all taxes and surcharges.
- 16 nights accommodation.
- 7-day cleanse.
- 5-day RAW FEST.
- Pre-fast interview and consultation.
- Pre and post program Life Coaching sessions.
- 14 yoga classes.
- 4 private fitness sessions.
- 5 private one-on-one session with yoga or pilates teacher.
- 10 spa sessions.
- Daily herbal steam room sessions.
- Daily support.
- Psyllium husk and bentonite clay purification shakes 4 times daily through the seven day colon cleanse.
- 1 organic coffee colema board colonic flushes daily during detox program.
- Full probiotic (intestinal bacteria) replacement program.
- Comprehensive fasting support manual.
- Complete array of herbal intestinal cleansers and nutritional supplements.
- 2 private sessions with Sanctuary therapists.
- Access to the resort library of fasting, nutrition, alternative medicine, spiritual literature.
- On-demand herbal tea and fresh filtered spring water.
- Constant supervision and support from the wellness centre crew during your detox.
- Exit interview and consultation.
MesaStila 3 Nights Fitness & Weight Management Retreat
The essence of the retreat is defined through the calming and powerful environment in which MesaStila sits - encircled by eight magnificent volcanoes and set within fifty-five acres of gardens, plantation and tropical jungle. This retreat encourages a lifestyle approach to fitness, long-term weight management and improved wellbeing-it is not a rapid weight loss program.
- Return economy airfare to Yogyakarta flying Garuda excluding all taxes and surcharges.
- 3 nights accommodation in a Double Plantation Villa with daily calorie efficient breakfast.
- Daily calorie efficient lunch and dinner.
- Return airport transfers.
- Wellness appraisal & retreat plan.
- 3 x 50-minute body massage.
- 1 x 50-minute private fitness training.
- Daily morning & afternoon snacks.
- Daily choice of wellness activities.
- Daily Hamam steam-bath.